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Relax & Root: Restorative Yoga

Relax & Root: Restorative Yoga
Oct
24

Hosted By: Peaceful Pine Wellness 

Take time to breathe deep, get grounded, find peace in a busy world and release stress.

Offered as an 8-week series, make an appointment with yourself to nurture your body, and calm a busy mind with 90 minutes of restorative yoga sessions.

Feel Grounded and relaxed through gentle yoga poses that use yoga props to fully support the body to allow deep release. A focus on the breath and mindfulness, allows time to go inward for heart centered reflection and healing.

When: Starts Tuesday, October 24th and goes until Tuesday, December 5th – 7-8:30pm 

Cost: $96 for the full 7-weeks – Drop ins $15 (Dependant on if the class is full) 

To register: Call or email Katie

Katie@peacefulpinewellness.ca 

519-520-5283

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