The act of time blocking consists of taking all your responsibilities, tasks, regular activities and goals and breaking them down into time fragments that are then placed in your calendar, on repeat if necessary.
This calendar becomes your guide. Your go-to. Your calm place in the storm of everything on your plate.
If you follow this guide you w…ill notice:
Less wasted time/More free time
And an overall sense of stability and security knowing everything that needs to get done has a place and time where it will be taken care of.