Mind Body Spirit Empowerment

Dealing with today’s challenging environment can be a struggle, teaching the children online schooling, long lines at the grocery store and wondering when or if we will ever get back to normal. Strengthening the connection between mind, body and spirit takes effort. Understanding that what happens to the body has an effect on our emotions and thoughts will ultimately lead to a less connected spirit.

A Nourished Body 

A healthy body is free of illness and pain. A healthy body is possible through a healthy diet and exercise. Maintaining a healthy lifestyle through regular exercise, regular check ups at the doctors and self care. Here are a few tips to help maintain a healthy lifestyle.

• Do not put anything in your body that is toxic
• Choose whole, unprocessed foods that resemble nature
• Slow down, avoid the stress
• Good quality sleep
• Move around, exercise

A Nourished Mind

A healthy mind is stress free and active. Fill your mind with love and gratitude and see the beauty and joy in all.

• Positive thoughts
• Keep mind occupied
• Learn new things
• Gratitude
• See the joy and beauty in all beings

A Nourished Soul

A healthy spirit requires love and compassion for self. Once self is nourished then radiate that love to others.

• Understand the bigger picture
• Give freely 
• Spread your joy
• Balanced life
• Express emotions freely
• Surrender to the universe
• Connect with intuition