Dealing with today’s challenging environment can be a struggle, teaching the children online schooling, long lines at the grocery store and wondering when or if we will ever get back to normal. Strengthening the connection between mind, body and spirit takes effort. Understanding that what happens to the body has an effect on our emotions and thoughts will ultimately lead to a less connected spirit.
A Nourished Body
A healthy body is free of illness and pain. A healthy body is possible through a healthy diet and exercise. Maintaining a healthy lifestyle through regular exercise, regular check ups at the doctors and self care. Here are a few tips to help maintain a healthy lifestyle.
A Nourished Mind
A healthy mind is stress free and active. Fill your mind with love and gratitude and see the beauty and joy in all.
A Nourished Soul
A healthy spirit requires love and compassion for self. Once self is nourished then radiate that love to others.